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	<title>Satrey Khmer Online &#187; Cha Mtes Plaok Sach Ko</title>
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		<title>Cha Mteh Plaok Sach Ko</title>
		<link>http://www.satreykhmerOnline.com/2008/05/29/char-mteh-plaok-neng-sondaek-khiev/</link>
		<comments>http://www.satreykhmerOnline.com/2008/05/29/char-mteh-plaok-neng-sondaek-khiev/#comments</comments>
		<pubDate>Fri, 30 May 2008 03:24:21 +0000</pubDate>
		<dc:creator>Jayavarman</dc:creator>
				<category><![CDATA[Cambodian stir fry]]></category>
		<category><![CDATA[Cha Mtes Plaok Sach Ko]]></category>
		<category><![CDATA[Khmer food]]></category>

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		<description><![CDATA[<p>Cambodian stir fry bell peppers with beef. Rich in vitamin A, B6, C, potassium, manganese, niacin, iron, thiamin. Great combination of vitamin and protein from beef. Enjoy Cambodian food!&#160;&#160;&#160; &#160;  </p>
<p>Ingredients:</p>
<p>Oil, oyster sauce, sugar, soy sauce (kikoman) black pepper, water, garlic, potato starch (you can use tapioca flour), beef, red and green bell peppers, [...]]]></description>
			<content:encoded><![CDATA[<p>Cambodian stir fry bell peppers with beef. Rich in vitamin A, B6, C, potassium, manganese, niacin, iron, thiamin. Great combination of vitamin and protein from beef. Enjoy Cambodian food!<br /><a href="http://www.satreykhmeronline.com/wp-content/uploads/2008/05/khmerstir-fry-bell-peppers.jpg"><img style="border-right: 0px; border-top: 0px; border-left: 0px; border-bottom: 0px" height="314" alt="Khmer~stir fry bell peppers" src="http://www.satreykhmeronline.com/wp-content/uploads/2008/05/khmerstir-fry-bell-peppers-thumb.jpg" width="418" border="0"></a>&nbsp;&nbsp;&nbsp; <br /><a href="http://www.satreykhmeronline.com/wp-content/uploads/2008/05/sachko1.jpg"><img style="border-top-width: 0px; border-left-width: 0px; border-bottom-width: 0px; border-right-width: 0px" height="148" alt="sachko" src="http://www.satreykhmeronline.com/wp-content/uploads/2008/05/sachko-thumb1.jpg" width="168" border="0"></a>&nbsp; <a href="http://www.satreykhmeronline.com/wp-content/uploads/2008/05/vegies2.jpg"><img style="border-top-width: 0px; border-left-width: 0px; border-bottom-width: 0px; border-right-width: 0px" height="146" alt="vegies" src="http://www.satreykhmeronline.com/wp-content/uploads/2008/05/vegies-thumb2.jpg" width="193" border="0"></a> </p>
<p><font size="4">Ingredients:</font></p>
<p><font size="2">Oil, oyster sauce, sugar, soy sauce (kikoman) black pepper, water, garlic, potato starch (you can use tapioca flour), beef, red and green bell peppers, onion, green bean, carrot.</font>
<p><font size="2">-Wash bell peppers and green bean well. <br />Cut the green bean tips. Peel carrot skin. <br />-Julienne cut ALL VEGETABLEs and beef. (see photos)<br />Mince the garlic. <br />Dissolve potato starch with water. </font></p>
<p><strong><font size="3">Process:</font></strong></p>
<p><font size="2">1) Heat frying pan or a wok on high heat. Add oil when the pan is hot. Then toss in minced garlic. Cook it until turns golden brown.<br />2) Reduce to medium high heat, add oyster sauce, sugar and soy sauce and cook them for about 1 minute.<br />3) Add beef, potato starch into the pan. Stir well and cook for about 2-3 minutes until the beef turn lightly brown. Add some water if the sauce gets thick (from potato starch).<br />4) Then add green bean and carrot. Cook until they turn a little soft.<br />5) Add bell peppers, cook 3-4 minutes. Add more soy sauce, oyster sauce or sugar if needed.<br />6) Add onion and black pepper, cook 2 minutes. Do not overcook onion, keep it a little crispy.</font></p>
<p><strong>
<p><font size="2">NOTE: Adjust your taste, more or less. If it gets salty, you can always add boiled water to mild it. DO NOT OVER COOK VEGETABLES. The texture should be a little crispy for better taste. </font></strong></p>
<p>&nbsp;</p>
<p><font color="#ff0000" size="3"></font>&nbsp;</p>
<p><font color="#ff0000" size="3">[Update]: My apology! I made a mistake of naming it. Cha Mtes Plaok Neng Sondaek Khiev changed to Cha Mtes Plaok Sach Ko. </font></p>
<p><font size="3"><br /></font></p>
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